January 5, 2018

What is a Ketogenic Lifestyle?

Low-carb diets are essentially programs that lower carbohydrate intake below 100 grams; strict ketogenic diets are a subset of low carb diets that typically consists of below 50g of carbohydrates per day. […]
January 5, 2018

What to eat on a Ketogenic Diet?

So, you are committed to a ketogenic lifestyle. But you are struggling with what you can eat and what you cannot eat.  Or you are bored with eating the same foods day […]
January 5, 2018

Two simple steps to achieve your goals in the New Year … without fail.

As the year comes to an end, we are all enthused. We’re looking forward to a new year with enthusiasm and renewed energy directed towards reaching new goals, personally and professionally. Or […]
November 16, 2017

Walk better with this Stretch

AND GET BETTER BALANCE Ashvasanchalanasana is a low lunge posture with the chest lifted while the palms remain grounded on either side of the front foot. The name comes from the Sanskrit […]
May 13, 2017

The Sacred Art of Pausing by Tara Brach

The Sacred Pause In our lives we often find ourselves in situations we can’t control, circumstances in which none of our strategies work. Helpless and distraught, we frantically try to manage what […]
April 17, 2017

How Michael Mackie gave up alcohol successfully for a year and more?

There’s proof that if something is really important to you, you can find way to reach your goal. Here is Michael Mackie’s blog on how he gave up alcohol for a year […]
October 31, 2016

Say Goodbye to BackPain

We all know how debilitating low back pain could be. We would never want to be sidelined from a workout, wondering if something went seriously wrong. And sitting at a desk for […]
October 31, 2016

Wake up your hamstrings and reduce pain in your knees

Yoga Therapy When your knees hurt, it can have a big impact on your life. Chronic knee pain makes even the simplest movements, like walking up a flight of stairs or getting […]