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January 6, 2018
Have you given up avoiding weight gain year over year? Do you weigh 20 to 40 lbs more than you did 10 years ago? Have you been told you are pre-diabetic? And […]
January 6, 2018
In the previous blog, we talked about how for most of us, weight starts creeping up and we suddenly find ourselves 20 lbs., 30 lbs., 40 lbs., 50 lbs. or 60 lbs. […]
January 5, 2018
In the previous blogs, we talked about how for most of us, weight starts creeping up and we suddenly find ourselves weighing 20 lbs., 30 lbs., 40 lbs., 50 lbs. or 60 […]
January 5, 2018
Simply put, the ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. WHY HIGH FAT? For the last five to six decades, we have been told to avoid fat and unfortunately dietary […]
January 5, 2018
Low-carb diets are essentially programs that lower carbohydrate intake below 100 grams; strict ketogenic diets are a subset of low carb diets that typically consists of below 50g of carbohydrates per day. […]
January 5, 2018
So, you are committed to a ketogenic lifestyle. But you are struggling with what you can eat and what you cannot eat. Or you are bored with eating the same foods day […]
January 5, 2018
As the year comes to an end, we are all enthused. We’re looking forward to a new year with enthusiasm and renewed energy directed towards reaching new goals, personally and professionally. Or […]
May 13, 2017
The Sacred Pause In our lives we often find ourselves in situations we can’t control, circumstances in which none of our strategies work. Helpless and distraught, we frantically try to manage what […]