November 16, 2017

Walk better with this Stretch

AND GET BETTER BALANCE Ashvasanchalanasana is a low lunge posture with the chest lifted while the palms remain grounded on either side of the front foot. The name comes from the Sanskrit […]
October 31, 2016

Say Goodbye to BackPain

We all know how debilitating low back pain could be. We would never want to be sidelined from a workout, wondering if something went seriously wrong. And sitting at a desk for […]
October 31, 2016

Wake up your hamstrings and reduce pain in your knees

Yoga Therapy When your knees hurt, it can have a big impact on your life. Chronic knee pain makes even the simplest movements, like walking up a flight of stairs or getting […]