Integrative Health Coach
We will work on 6 sessions, once every two weeks. We will meet either in person or over zoom. During the first session, which is usually about an hour long, we will get all the paperwork out of the way, we will have a visioning exercise where you would vision yourself in total wellness 6 months to a year from now.
The next 9 sessions are about 25 to 30 minutes long. The sessions are paced at 2-week intervals. We would explore your vision and your values.
We then perform an assessment of what behaviors are important to you to change and your confidence level in making the changes. I will then help you choose one or two areas of focus. The next sessions are spent on exploring your focus areas deeper and setting goals and action items to reach those goals. By the time we finish our sessions, you will be well on your way with your positive behavior changes to reach your vision of your future self.
Mithra is an amazing health coach. With her coaching, I now feel better mentally, physically, and spiritually. The change -- for me -- has been dramatic. My mind would race 24/7 -- now I've learned how to focus and have a better outlook on life. She helped me find ways to calm my stomach and temperament, and I've noticed an improvement in my relationships with the people around me. I am forever grateful to Mithra... as she's blessed me beyond words.
Thank you for your amazing life transforming coaching, In such a short amount of coaching time, I am feeling empowered by the understanding I have gained and am much more capable of developing healthy relationships with both myself and others and I also have deeper awareness and acceptance of myself, others and my environment. Thank you!
Some aspects of the Integrated Health coaching are outside my comfort zone, but I needed to do something different. Mithra has focused me on a few priorities, continually challenging what I can do to achieve them, and articulating my goals and action items. Best of all, I am seeing results on both goals, and feel accountable to continue.
Mithra's coaching sessions have been very valuable in helping me and my business partner to start our new business - Happy Brains Academy, Inc. We reached out to her after a previous failed attempt to get the business off the ground. She professionally guided us through a process that provided us the catalyst to successful launch. She helped us to vision our business model, focus on our goals and action items. She has been a gentle driving force who motivates us and we have been seamlessly getting action items done before our bi-weekly meetings.