How does Integrative
I want to empower you in making the changes you want for lifelong sustained wellness.
We will work together in a fun nurturing way so that the changes can be everlasting.
I will use the Duke Integrative Medicine Health Wheel to the right to help you discover yourself.
We will work together to facilitate a personal discovery of yourself to make behavior changes, identify obstacles and make forward movement towards the wellness you envision for yourself.
I can help you with additional resources that you seek to help reach your wellness in a sustainable manner. You are always in control of what changes you want to make and at what pace.
I’m flexible with the schedule. We can meet either in person or via zoom. You choose the time and the place. You can cancel an appointment within 24 hours to reschedule without an additional charge.
What is the Cost?
Wellness clients view health coaching as a investment. Wellness program participants score high in satisfaction ratings from sustained coaching participation and achievement of health goals according to an NIH study. Another study on coaching showed that the ROI on coaching was 6.8x the initial investment.
Free 30-minute call with Mithra for an initial consultation of your coaching needs.
6-session Package: Includes discovery session (in-depth initial session of 60 to 80 minutes) plus 5 sessions of 30 minutes each. You can choose to pay $360 at the beginning of the initial session or pay installments of $60 a month for 5 months. Mithra will donate all proceeds to the International Rescue Committee. More information on the International Rescue Committee here – https://www.rescue.org/
Mithra is an amazing health coach. With her coaching, I now feel better mentally, physically, and spiritually. The change -- for me -- has been dramatic. My mind would race 24/7 -- now I've learned how to focus and have a better outlook on life. She helped me find ways to calm my stomach and temperament, and I've noticed an improvement in my relationships with the people around me. I am forever grateful to Mithra... as she's blessed me beyond words.
Thank you for your amazing life transforming coaching, In such a short amount of coaching time, I am feeling empowered by the understanding I have gained and am much more capable of developing healthy relationships with both myself and others and I also have deeper awareness and acceptance of myself, others and my environment. Thank you!
Some aspects of the Integrated Health coaching are outside my comfort zone, but I needed to do something different. Mithra has focused me on a few priorities, continually challenging what I can do to achieve them, and articulating my goals and action items. Best of all, I am seeing results on both goals, and feel accountable to continue.
Mithra's coaching sessions have been very valuable in helping me and my business partner to start our new business - Happy Brains Academy, Inc. We reached out to her after a previous failed attempt to get the business off the ground. She professionally guided us through a process that provided us the catalyst to successful launch. She helped us to vision our business model, focus on our goals and action items. She has been a gentle driving force who motivates us and we have been seamlessly getting action items done before our bi-weekly meetings.