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            Paneer/Chicken Chettinad

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            • Paneer/Chicken Chettinad
            Discover the wonders of Tanner’s Cassia tea!
            January 6, 2018
            Vegetable Cutlet
            January 6, 2018
            January 6, 2018
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            • Keto Recipes
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            Paneer is a great way for vegetarians to add some stomach satiating food that also contains the proteins you need. Others can also substitute paneer with bones chicken – either thigh or breast meat.

            Ingredients

            Gingelly Oil (Sesame Oil)  or coconut oil – 4 TBSP

            Urad Dhal (black lentils) – 1 tsp

            Fennel Seeds powder – 1 tsp

            Cinnamon sticks – 2 pieces

            Cloves – 2

            Cardamom – 2

            Cashews – handful

            Dry red chillies – 4-6 as per your taste

            Curry leaves

            Crushed Garlic – 1 tbsp

            Ginger-garlic paste – 1

            Tomatoes chopped from 3 medium sized tomatoes

            Paneer – cubed and fried/or chicken pieces – ½ kilo

             

            Servings – 4

            Preparation

            In a skillet, add the oil, then add 1 teaspoon of urad dhal, 1 tsp fennel seeds, 2 pieces of cinnamon, 2 cloves, 2 cardamom, about 4 cashews and dry red chillies as per your taste. when it is fried, add curry leaves and 1/4 cup chopped small onions, 1 tbsp crushed garlic and fry again till onions are golden in color. Then add 1 tbsp of ginger- garlic paste and a pinch of turmeric powder. Saute well. Then add some chilli powder and fry. Then add one tomato chopped or lemon juice. Saute well. Add a little water about two tablespoons, to prevent the masala from getting burnt. Then add the paneer/chicken and enough salt and fry for a while. There is no need to add water. When the curry is almost dry, add a tablespoon of cumin powder. Continue to fry until almost dry or completely dry as required. Garnish with coriander leaves.

             Carbohydrate count – 7 gms per serving

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            Mithra Amaran
            Mithra Amaran

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            From the Blog

            • Vegetable Biryani made with Cauliflower Rice
            • Vegetable Cutlet
            • Paneer/Chicken Chettinad
            • Discover the wonders of Tanner’s Cassia tea!
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