Loka Wellness | Service
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Services

HOW DOES INTEGRATIVE COACHING WORK?

I want to empower you in making the changes you want for lifelong sustained wellness. We will work together in a fun nurturing way so that the changes can be everlasting.

I will use the Duke Integrative Medicine Health Wheel below to help you discover yourself. We will work together to facilitate a personal discovery of yourself to make behavior changes, identify obstacles and make forward movement towards the wellness you envision for yourself.

I can help you with additional resources that you seek to help reach your wellness in a sustainable manner. You are always in control of what changes you want to make and at what pace.

I’m flexible with the scheduleWe can meet either in person, via Skype, via telephone or via FaceTime. You choose the time and the place. You can cancel an appointment within 24 hours to reschedule without an additional charge.

WHAT IS THE COST?

Wellness clients view health coaching as a investment. Wellness program participants score high in satisfaction ratings from sustained coaching participation and achievement of health goals according to an NIH study. Another study on coaching showed that the ROI on coaching was 6.8x the initial investment.

New Clients

Free 20 minute call with Mithra for an initial consultation of your coaching needs. New Client Package: Includes discovery session (in-depth initial session of 60 to 80 minutes) plus 10 sessions of 30 minutes each. You can choose to pay $360 at the beginning of the initial session or pay installments of $80 a month for 5 months.

Returning clients

Choose a package of sessions: For a 6 session package, sessions are 30 minutes at the rate of two sessions each month for a total of three months. You can choose to pay $200 at the beginning of the initial session or pay installments of $75 a month for 3 months.

For a 10 session package, sessions are 30 minutes each over a period of 5 months. You can choose to pay $295 at the beginning of the initial session or pay installments of $65 a month for 5 months.

I pay forward – for clients who could not afford coaching sessions

You know you can immensely benefit from my coaching sessions but you can’t afford it at this time.  Just schedule yourself some coaching sessions and it’s free. You can always pay me when you are able to pay it forward for someone else who could use coaching but can’t afford the sessions.