Loka Wellness | Wake up your hamstrings and reduce pain in your knees
post-template-default,single,single-post,postid-146,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-theme-ver-13.1.2,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

Wake up your hamstrings and reduce pain in your knees

When your knees hurt, it can have a big impact on your life. Chronic knee pain makes even the simplest movements, like walking up a flight of stairs or getting in and out of a car, a challenge. And if your knee pain is complicated by being overweight, exercise along with a ketogenic diet is almost always recommended. Even losing a small amount of weight can take the pressure off the knees, giving your body some relief from the pain. Can exercises make things worse? There are plenty of options for exercisers with knee pain, but your first step is to figure out what’s going on. The hamstrings are one of the main muscle groups that supports your knee. Strengthen and lengthen your hamstrings by doing Uttanasana (Standing Forward Bend). As you bend forward, keep your hands on your thighs. If you feel any strain in the hamstrings, low back, or neck, bend your knees a bit more. Let your head drop and relax your neck. Stay here for five breaths. Try to stay connected to your physical experience.

You can do Uttanasana on the floor or on a chair if you have severe back pain or Vertigo. Stay in the pose for five breath cycles and repeat if needed

  • Robert Nordstrom
    Posted at 11:24h, 04 November Reply

    Proin non cursus ex. Cras quis lacus imperdiet, aliquam nisi rutrum, facilisis magna. Suspendisse elit lorem, gravida sit amet nunc id, fringilla pulvinar nisl. Donec magna libero, rhoncus ac rutrum in, pretium at ante. Praesent semper ac felis sed congue. Proin tristique eros et est porta, eget imperdiet mauris commodo. Quisque elementum massa magna, nec accumsan

    • Kaye Classen
      Posted at 11:26h, 04 November Reply

      Etiam a tincidunt lorem, sit amet fermentum lorem. Integer eget augue eu tortor dapibus suscipit diam vitaena.

  • Robert Nordstrom
    Posted at 11:28h, 04 November Reply

    Aliquam in lacinia massa. Mauris tempus tortor quis urna aliquet porta. Ut tincidunt elementum sollicitudin. Donec mollis laoreet leo, porttitor fringilla elit congue id. Nulla a tempus purus. Integer maximus dignissim risus at sagittis. Nullam in leo eros turpis qua.

Post A Comment