Loka Wellness | Say Goodbye to BackPain
post-template-default,single,single-post,postid-144,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-theme-ver-13.1.2,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

Say Goodbye to BackPain

We all know how debilitating low back pain could be. We would never want to be sidelined from a workout, wondering if something went seriously wrong. And sitting at a desk for eight hours a day certainly doesn’t help. For most of us, the key to preventing and relieving low back pain is to simply keep moving. Too much of “rest and be careful of what you do” advice, can make your muscles lose conditioning and tone. Being on prolonged bed rest does nothing for your mental health and sense of well-being either. The best approach to nip back pain in the bud,┬áis to exercise your muscles and get them back to work. Perform this yoga posture everyday and start building muscle endurance; start performing your normal tasks efficiently and safely without threat to your low back.


Dorsal Stretch

While inhaling, slowly raise your head, bring your arms to shoulder level (parallel to the ground), Hold this position with normal breath, for as long as your are comfortable. While exhaling, rest your head, neck and shoulders on the floor and relax. Repeat 5 times.

  • Robert Nordstrom
    Posted at 11:24h, 04 November Reply

    Proin non cursus ex. Cras quis lacus imperdiet, aliquam nisi rutrum, facilisis magna. Suspendisse elit lorem, gravida sit amet nunc id, fringilla pulvinar nisl. Donec magna libero, rhoncus ac rutrum in, pretium at ante. Praesent semper ac felis sed congue. Proin tristique eros et est porta, eget imperdiet mauris commodo. Quisque elementum massa magna, nec accumsan

    • Kaye Classen
      Posted at 11:26h, 04 November Reply

      Etiam a tincidunt lorem, sit amet fermentum lorem. Integer eget augue eu tortor dapibus suscipit diam vitaena.

  • Robert Nordstrom
    Posted at 11:27h, 04 November Reply

    Aliquam in lacinia massa. Mauris tempus tortor quis urna aliquet porta. Ut tincidunt elementum sollicitudin. Donec mollis laoreet leo, porttitor fringilla elit congue id. Nulla a tempus purus. Integer maximus dignissim risus at sagittis. Nullam in leo eros turpis qua.

Post A Comment